Individual & Group Training
SportsWest Performance programs are scientifically designed to maximize athletic potential, as well as reduce the risk of injury from sports. The success of our programs is based on three vital components:
- We test and evaluate each athlete
- Expert coaching insures the proper application and prescription of the most cutting edge science based techniques and complete individualized programs.
Using a state of the art competitive environment, athletes are put through an extension testing process. During the screening we evaluate:
Nervous System
Ground Contacts
Relaxtion
Ground Angeles
Tempo
Lateral Drive
Hip Mobility
Rotary Power
Hip Rotation
Lower Body Power
Eccentric Adaptation
Lordosis
Linear Speed
Thoracic Extension
Multi Planar Speed
First Step Quickness
Shoulder Mobility
Work Capacity
Shoulder Stability
Personal Skill Assessment
Understanding the key movements and energy systems involved in each sport and position is our safety. Utilizing the most up to date science-based studies on athlete development and injury prevention, we prescribe exactly what the athlete needs to achieve their short and long term career goals. Athlete compete! Here at SportsWest it is no different. We strive to create a state of the art professional environment where the most serious athlete can thrive and reach his/her ULTIMATE physical potential.
